{"id":5756,"date":"2024-08-09T14:12:43","date_gmt":"2024-08-09T12:12:43","guid":{"rendered":"https:\/\/gwendreams.com\/?page_id=5756"},"modified":"2024-08-09T14:21:31","modified_gmt":"2024-08-09T12:21:31","slug":"sante","status":"publish","type":"page","link":"https:\/\/gwendreams.com\/index.php\/sante\/","title":{"rendered":"Sant\u00e9"},"content":{"rendered":"\n<p class=\"has-text-align-justify\">Parfois, on ne sait pas qu&rsquo;on ne sait pas. Pour tout ce qui touche \u00e0 la sant\u00e9, globalement, je ne savais rien, ou si peu. J&rsquo;ai heureusement fini par m&rsquo;en rendre compte, et d\u00e9cid\u00e9 de tenter de combler mes lacunes, petit \u00e0 petit. Biologie, biochimie, m\u00e9decine, il y a l&#8217;embarras du choix. Par chance, internet offre de nombreuses ressources, certaines de grande qualit\u00e9, pour commencer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S&rsquo;informer et s&rsquo;\u00e9duquer sur ce qui touche \u00e0 la sant\u00e9<\/h2>\n\n\n\n<p class=\"has-text-align-justify\">Ma source principale est un podcast en anglais, <a href=\"https:\/\/www.hubermanlab.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Huberman Lab<\/a>. Apr\u00e8s deux ans d&rsquo;\u00e9coute r\u00e9guli\u00e8re, j&rsquo;ai appris beaucoup et ma perspective sur les questions de sant\u00e9 a \u00e9t\u00e9 radicalement modifi\u00e9e. Surtout, j&rsquo;ai adopt\u00e9 de nouvelles pratiques, dont certaines transforment ma vie (en bien). C&rsquo;est ce que j&rsquo;ai envie de partager, sans pr\u00e9tention, en quelques fiches th\u00e9matiques. <br><br>Bien entendu ce qui fonctionne pour moi ne conviendra pas n\u00e9cessairement \u00e0 d&rsquo;autres, et j&rsquo;insiste sur le fait que je n&rsquo;y connais rien, ou presque. Je m&rsquo;appuie simplement sur des sources qui me semblent valides, et sur mon exp\u00e9rience personnelle, dans certains cas.<br>Je citerai toujours mes sources dans chacun des articles, avec les liens vers les sites internet quand c&rsquo;est possible. A chacun de d\u00e9cider ce qu&rsquo;il veut en prendre ou en laisser.<br>Encore une fois, je ne suis pas m\u00e9decin, mais il me semble que cela facilite les choses quand je sais un peu \u00e0 l&rsquo;avance ce dont je veux discuter quand je rencontre un m\u00e9decin ou un dentiste. Et que, sans tomber dans les pi\u00e8ges de l&rsquo;auto-diagnostic sur internet, j&rsquo;essaie de savoir ce qui se passe dans mon corps et comment m&rsquo;aider moi-m\u00eame. Souvent, c&rsquo;est simplement du bon sens. Parfois, c&rsquo;est diffus\u00e9 par la \u00ab\u00a0sagesse populaire\u00a0\u00bb. Mais parfois, c&rsquo;est contre-intuitif.<\/p>\n\n\n\n<p>On ne sait pas ce qu&rsquo;on ne sait pas. Mais on peut toujours apprendre.<\/p>\n\n\n\n<p>Articles publi\u00e9s :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gwendreams.com\/index.php\/2024\/08\/09\/autour-de-la-menopause\/\" target=\"_blank\" rel=\"noreferrer noopener\">P\u00e9ri-m\u00e9nopause<\/a><\/li>\n<\/ul>\n\n\n\n<p>Articles \u00e0 venir sur le th\u00e8me de la sant\u00e9 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hygi\u00e8ne de vie g\u00e9n\u00e9rale<\/li>\n\n\n\n<li>Hygi\u00e8ne orale<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Parfois, on ne sait pas qu&rsquo;on ne sait pas. Pour tout ce qui touche \u00e0 la sant\u00e9, globalement, je ne savais rien, ou si peu. J&rsquo;ai heureusement fini par m&rsquo;en rendre compte, et d\u00e9cid\u00e9 de tenter de combler mes lacunes, petit \u00e0 petit. Biologie, biochimie, m\u00e9decine, il y a l&#8217;embarras&#8230;<\/p>\n<div class=\"more-link-wrapper\"><a class=\"more-link\" href=\"https:\/\/gwendreams.com\/index.php\/sante\/\">Continuer la lecture<span class=\"screen-reader-text\">Sant\u00e9<\/span><\/a><\/div>\n","protected":false},"author":1,"featured_media":5759,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"iawp_total_views":8,"footnotes":""},"class_list":["post-5756","page","type-page","status-publish","has-post-thumbnail","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sant\u00e9 - Gwendreams<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gwendreams.com\/index.php\/sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sant\u00e9 - Gwendreams\" \/>\n<meta property=\"og:description\" content=\"Parfois, on ne sait pas qu&rsquo;on ne sait pas. Pour tout ce qui touche \u00e0 la sant\u00e9, globalement, je ne savais rien, ou si peu. J&rsquo;ai heureusement fini par m&rsquo;en rendre compte, et d\u00e9cid\u00e9 de tenter de combler mes lacunes, petit \u00e0 petit. 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