{"id":2279,"date":"2026-04-05T10:28:16","date_gmt":"2026-04-05T08:28:16","guid":{"rendered":"https:\/\/gwendreams.com\/?p=2279"},"modified":"2026-04-05T10:37:31","modified_gmt":"2026-04-05T08:37:31","slug":"pissenlit-une-folie-du-printemps","status":"publish","type":"post","link":"https:\/\/gwendreams.com\/index.php\/2026\/04\/05\/pissenlit-une-folie-du-printemps\/","title":{"rendered":"Pissenlit, une folie du printemps"},"content":{"rendered":"\n

Au retour du printemps, d\u00e8s qu’un peu de jaune fait son apparition dans les pr\u00e9s ou les sous-bois, je surveille attentivement la pousse des pissenlits. Ai-je bien dit pissenlit ???<\/p>\n\n\n\n

Le pissenlit, ou dent de lion<\/h2>\n\n\n\n

Oui oui, je parle bien de cette plante que beaucoup consid\u00e8rent comme invasive et ind\u00e9sirable dans les jardins. Au printemps, c’est pourtant un v\u00e9ritable tr\u00e9sor que nous offre la nature. Ses racines, qui ont dormi tout l’hiver, se r\u00e9veillent avec une \u00e9nergie incroyable. Objectif : la survie. Elles font donc en urgence des provisions de sels min\u00e9raux pour favoriser la croissance de la plante et les acheminent vers les jeunes feuilles et les boutons des fleurs.<\/p>\n\n\n

\n
\"Pissenlit<\/figure>\n<\/div>\n\n\n

Pour moi, c’est une merveille, tout simplement. Munie d’un couteau (quoique facultatif, car les feuilles peuvent se couper \u00e0 la main, mais le suc t\u00e2che, d’o\u00f9 le couteau), je profite d’une promenade loin de la pollution pour ramasser de quoi pr\u00e9parer une bonne salade. Bienfaits du grand air et de l’exercice, et d\u00e9lice gustatif au retour. Qui dit mieux ?<\/p>\n\n\n\n

Une salade de jeunes feuillles<\/h2>\n\n\n\n

Ma recette pr\u00e9f\u00e9r\u00e9e, c’est un m\u00e9lange de feuilles tendres agr\u00e9ment\u00e9 de quelques boutons non encore \u00e9clos, sur un fond de vinaigrette, avec un ou deux \u0153ufs sur le plat et deux ou trois tranches de bacon grill\u00e9. Rien que d’y penser me fait saliver.
L’apport de graisse et de sel du bacon, et la chaleur des aliments juste cuits vient se marier parfaitement avec l’amertume du pissenlit, et en \u00e9quilibre ainsi la saveur.<\/p>\n\n\n

\n
\"fresh<\/figure>\n<\/div>\n\n\n

Bien entendu, il y a des variantes autant que de go\u00fbts : avec du crottin de ch\u00e8vre grill\u00e9 (par exemple du Chavignol), des anchois ou encore de petits morceaux de pomme. Quelques graines de s\u00e9same pour une touche de croquant, de petits croutons de pain ou une huile de noisette… Il suffit de go\u00fbter tant \u00e0 la salade qu’aux promenades pour les cueillir, et de laisser ensuite libre cours \u00e0 sa cr\u00e9ativit\u00e9.<\/p>\n\n\n\n

D’autres pr\u00e9f\u00e8rent les utiliser en soupe, \u00e0 la po\u00eale, voire en faire des confitures. Chacun son go\u00fbt ! Pour davantage de recettes, vous pouvez consulter l’excellent site althea Provence<\/a>, comme toujours une pr\u00e9cieuse mine d’informations.<\/p>\n\n\n\n

Une plante m\u00e9dicinale au bord du chemin<\/h2>\n\n\n\n

D’accord, ce qu’il faut comprendre, c’est que c’est bon. Mais scientifiquement, qu’est-ce que \u00e7a nous dit ?
Cette plante de la famille des ast\u00e9rac\u00e9es est une vivace, ce qui signifie que la partie a\u00e9rienne de la plante reste ou disparait selon les temp\u00e9ratures en hiver, et que l\u2019\u00e9nergie de la plante repart alors vers les racines. Au printemps, cette \u00e9nergie remonte vers les feuilles qui sont plus tendres, pleines de vitamines (A, B, C, D et K) et de min\u00e9raux, notamment du potassium, mais aussi des acides amin\u00e9s et des carot\u00e9no\u00efdes.<\/p>\n\n\n\n

Le pissenlit en salade, c’est bon pour le foie, pour le syst\u00e8me digestif. Comme son nom l’indique, il est diur\u00e9tique, mais ajouter un peu de sel \u00e0 la salade limite cet effet. Pas besoin de se relever la nuit.
Pour les plus adeptes de l’utilisation des plantes, les racines des pissenlits sont \u00e9galement tr\u00e8s int\u00e9ressantes, surtout \u00e0 l’automne quand la plante se pr\u00e9pare au sommeil hivernal. Elles sont bien connues pour \u00ab\u00a0nettoyer le sang\u00a0\u00bb, am\u00e9liorer la digestion, lutter contre la r\u00e9tention d’eau ou les douleurs articulaires, et sont m\u00eame un anti-canc\u00e9reux.<\/p>\n\n\n\n

Avis aux amateurs de nature, de gastronomie et de sant\u00e9 : c’est le moment d’aller fl\u00e2ner dans les bois. C’est toujours le bon moment, d’ailleurs.<\/p>\n\n\n\n

\"close-up<\/figure>\n\n\n\n

\u00a9 Gwen Caillet 2026 \u2013 Tous droits r\u00e9serv\u00e9s.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Au retour du printemps, d\u00e8s qu’un peu de jaune fait son apparition dans les pr\u00e9s ou les sous-bois, je surveille attentivement la pousse des pissenlits. Ai-je bien dit pissenlit ??? Le pissenlit, ou dent de lion Oui oui, je parle bien de cette plante que beaucoup consid\u00e8rent comme invasive et…<\/p>\n

Continuer la lecturePissenlit, une folie du printemps<\/span><\/a><\/div>\n","protected":false},"author":2,"featured_media":6155,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"iawp_total_views":4,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6,7,36],"tags":[],"class_list":["post-2279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flore-et-nature","category-gastronomie","category-plantes-comestibles","entry"],"yoast_head":"\nPissenlit, une folie du printemps - Gwendreams<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gwendreams.com\/index.php\/2026\/04\/05\/pissenlit-une-folie-du-printemps\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pissenlit, une folie du printemps - Gwendreams\" \/>\n<meta property=\"og:description\" content=\"Au retour du printemps, d\u00e8s qu’un peu de jaune fait son apparition dans les pr\u00e9s ou les sous-bois, je surveille attentivement la pousse des pissenlits. 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